Where will YOUR JOURNEY take you?
We’re 3 months into this year’s Wellness Program.
One of the great benefits of being a Cumberland Employee is access to participate in a Wellness Program. It’s not too late for you to get involved. You can begin participating at any time. Not only will you learn tips and ideas to better your health, but you will also earn points towards lots of great prizes!
With our TriStar user portal Fit Thumb, you can manage your personal health goals, nutrition, fitness and so much more!
If participating in the Wellness Program is too large of a commitment for you, you can still take advantage of our on-site educational sessions. These are available at each Cumberland location. In addition to learning about the monthly topic, you will also enjoy a (free) fantastic healthy lunch.
If you missed the Biometric Screening at your location, you can still earn points by having your annual physical and asking your doctor to fill out the TriStar Health Assessment form (email Holly Czuba for a copy).
For those of you who were hired after 2/1/2017-please see Holly Czuba for information and details about participating in the wellness program.
Upcoming Education Session Descriptions
Fitness and Stretching- A personal trainer will be sharing tips for fitness, strength and stretching. Come out and learn proper techniques from a fitness expert!
Food Awareness- You are what you eat! Join us as we learn the ins and outs of what we are putting into our bodies as well as what to eat and what not to eat.