Thanks to eyeandhealth.com, we found the below information to be extremely helpful to protect yourself from harmful UV rays.

During the summer there is usually emphasis on protecting your skin from UV rays. But you shouldn’t forget about protecting your eyes—exposure to bright sunlight increases risk of developing cataracts, macular degeneration, and growths on the eye including cancer.

July is UV safety awareness month. However, while sitting behind the wheel of a CMV, your eyes are especially at risk of subjection to UV rays all year round. This makes it important to protect your eyes from UV rays in every situation by wearing proper eye protection, such as UV blocking sunglasses.

Here are some tips from the American Academy of Ophthalmology:

• Don’t focus on color or darkness of sunglass lenses: Select sunglasses that block UV rays. Don’t be deceived by color or cost. The ability to block UV light is not dependent on the price tag or how dark the sunglass lenses are.
• Check for 100 percent UV protection: Make sure your sunglasses block 100 percent of UV-A rays and UV-B rays.
• Choose wrap-around styles: Ideally, your sunglasses should wrap all the way around to your temples, so the sun’s rays can’t enter from the side.
• Wear a hat: In addition to your sunglasses, wear a broad-brimmed hat to protect your eyes.
• Don’t rely on contact lenses: Even if you wear contact lenses with UV protection, remember your sunglasses.
• Don’t be fooled by clouds: The sun’s rays can pass through haze and thin clouds. Sun damage to eyes can occur anytime during the year, not just in the summertime.
• Protect your eyes during peak sun times: Sunglasses should be worn whenever outside, and it’s especially important to wear sunglasses in the early afternoon and at higher altitudes, where UV light is more intense.
• Never look directly at the sun. Looking directly at the sun at any time, including during an eclipse, can lead to solar retinopathy, damage to the eye’s retina from solar radiation.
• Don’t forget the kids: Everyone is at risk, including children.
• Protect their eyes with hats and sunglasses. In addition, try to keep children out of the sun between 10 a.m. and 2 p.m., when the sun’s UV rays are the strongest.