What a year 2020 has been in just the first few months! Devastating tornadoes in Middle Tennessee and now COVID-19 is changing...
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Category - Wellness Articles
Stress Relief – Cumberland Style
Sometimes you just have to have a Quarantine ‘Stache. Cumberland employees have really come together the last several weeks...
Your 2019 Checklist for Good Health
Your 2019 Checklist for Good Health The start of a new year is a great time to set healthy goals. But maintaining a healthier...
Cumberland Tractor Supports Local Farmers with Customer Watermelon Day
Cumberland Tractor & Equipment held a Watermelon Day on August 10th for customers and employees. Everyone was treated to a free locally grown watermelon. It was a HUGE success! Customers were...
Managing Chronic Disease – Meds 101
What is Chronic Disease? Chronic diseases are a long term illness or condition that can be managed but not cured and usually lasts a lifetime. Examples include high blood pressure,...
3 Tips for Summer Sun Safety
The sun is shining, the weather is warm, and everyone is ready for some fun in the sun. But before you enjoy the sun- filled days ahead, brush up on your sun safety and how to best protect against...
CPR Steps: Learn How to Save a Life: National Safety Month
As part of National Safety Month, here are steps you can follow to perform CPR. From the Red Cross: CPR Steps Cardiopulmonary resuscitation (CPR) can help save a life during a cardiac or breathing...
Prevent Heat Exhaustion
Now that the weather has warmed up, it's a good time to be reminded that heat exhaustion, and potentially heat stroke, can effect anyone, even those who work outdoors on a routine basis. "Signs of...
Injury Prevention – Life and Motion
Cumberland has an employee wellness program where we host on-site education sessions with guest speakers each month. Topics range from How to Read a Food Label to Financial Awareness: Budgeting 101...
Food Fads Likely Won’t Help With Weight Loss
Missy Clay's daughter, Kristen Clay, a registered clinical dietitian at Fort Sanders Regional Medical Center in Knoxville, TN, had an article published on her employer's website warning of the...