Cumberland has an employee wellness program where we host on-site education sessions with guest speakers each month. Topics range from How to Read a Food Label to Financial Awareness: Budgeting 101 to Stress Management and more.
This month, Dr. Scott Dunaway joined us to speak about body movement and injury prevention. He used several easily accessible tools and walked through several exercises and stretches for the neck, shoulders and back. Dr. Dunaway spends much of his time educating his clients and followers on how the body moves and how to get more out of it.
Here are several video examples of drills he walked us through.
ChiroStrength Posture Reset Review
Regardless of what drill you find most helpful, I’d suggest putting 4 or 5 of these drills into a daily routine, or at least picking one and use it as a “movement snack” throughout the day.
Neck Drills
1 – Chin Retractions and Neck Planks
2 – Neck RotationsMid-back Drills
1 – Thoracic Spine Extension
2 – Foam Roller AngelShoulder Drills
1 – Broomstick Mobility
2 – Self Massage Behind the Shoulder
3 – Self Massage at Base of Neck
4 – Self Massage Between Shoulder BladesHands/Forearms
1 – Mobility RoutineMovement Snacks
1 – Sitting Postural Reset
2 – Shoulder ResetI’ll be happy to answer any questions you may have!
In Health,
Dr. Scott Dunaway
ChiroStrength.com
Disclaimer: The above is not intended as individual medical advice, it is for hypothetical and instructive purposes only. If you are experiencing pain or an injury, please see your doctor.